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My Favorite Methods to Tackle Hormonal Imbalance at Any Age.
My favorite way to balance my hormones is to have everyone get away from me. Aside from that no-fail technique, there are a lot of different naturally based methods you can use to approach hormonal imbalance. Food, supplements, or alternative care can all aid you in feeling normal, peaceful, and less sweaty again.
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Product Greenwashing- Are Your Beauty Products Really Green?
There is a lot of money to be made in wellness right now as it’s about to be a trillion dollar industry. So it’s no surprise that virtually every brand is trying to hop on the wellness money train by greenwashing their product design. If we rely on the colorful floral pretty packaging that is selling us “green, wellness, natural, organic or holistic” without understanding the ingredients it’s safe to say we’ve probably been greenwashed. Greenwashing is Designed to SELL Us Wellness. It’s becoming harder and harder to spot a green product from a $reen product on store shelves. Target, Anthropologie, Urban Outfitters, Walgreen and Rite Aids now all have…
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The Spring Equinox Will Light the Way to This Year’s Easter Rejuvenation.
Spring is a time for new energy, rebalancing of the accumulated, and shedding the old. As nature adjusts to it's rising temperatures, our bodies start to unveil our energetic displacements. With the new Equinox representing day and night; a poignant reminder of balance, Easter symbolizes the reflection of your deepest self and unfolding of a new you.
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10 Unmistakable Signs Your Body is Healing from Inflammation.
If you haven't gone to the depths of your body soul to heal yourself, you may not recognize the signs of healing. It is a gentle, subtle, and sometimes confusing process but there are 10 unmistakable signs your body is healing from inflammation.
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The Not So Secrets of the Blue Zones and Why They Have the Highest Life Expectancy.
I wanna live forever! No I don’t actually but the Blue Zones are writing the book about living RIGHT. These “magical” zones are areas of the globe where people are living healthier happier longer lives and the rest of the world is asking why and how can I? Their secret is in the most obvious of reasons. What are the Blue Zones? In 2005 researcher, explorer and author Dan Buettner set out to find the areas of the world where people live the longest. After a few years traveling he was able to classify 5 regions who beat out the rest of the world in longevity. These regions are places…
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Purple Potatoes and 7 Other Pretty Purple Foods To Eat All Day Long.
Green foods get all the wellness attention but take a look at your new vegetable prom queen, purple potatoes and purple vegetables. I’m addicted to purple and I make no exception when it comes to foods. Purple vegetables house a ton of valuable vitamins and tend to be extra good for you. If you aren’t adding purple vegetables to your nutrient dense diet, you’re doing it wrong. Purple vegetables are Replacing Your Green Vegetables. Normally when you think about eating healthy you tend to stock up on green vegetables and fruits like spinach, kale, broccoli, avocado, green apples, etc. but the purple veggies need love too. Not only are purple…
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Personal Love Letters, Supplements and Tub Tea… Making this Valentine’s Day All About Me.
This Valentine’s Day I am loving self-healing and wellness right into my body. Skip the jewelry, flowers and whatever else you picked up at CVS on the way home. February 14th is all about self-action and self-love. I’m going to spend the day feeling good, doing great, and surrounding myself with even better because this year it’s all about ME…and you. My favorite things to do on Valentine’s Day.. for myself. The universe and your body might I add, responds to how you feel so get yourself in a good mood by welcoming in good thoughts and good energy. Listen to your favorite music, wear your favorite outfit, or my…
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Haircare Tips for When Your Hair is Acting like an Asshole on Alopecia.
When I noticed my hair started falling out I wanted to put my head in a bubble and sleep upright so nothing touched my head. That was a little extreme of course and once I understood the four STAGES OF HAIR GROWTH I had an idea of how I could realistically care for my hair. How do I care for my hair when it is falling out? 1. Put down the hair products If you are using hair spray, gels, or other styling products be careful. Adding stress or resistance (literally hairspray) to your hair may cause your hair to break. It is also tough to manage if you are…
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Serious Natural Remedies to Fight the Flu Before it F*&%s You up this Flu Season.
The flu is F^%$ing with us big time this year! Guess who just got over it- this Greenbananagirl! If you are around strangers or children one of them may be trying to give you the flu, children especially because they are full of germs. For those who are not getting the flu shot and needing some natural tips I’m your gal. Fight the flu this scary flu season. I am not a Doctor and people are out here dying from the flu so if you feel like today is the day- get your ass to the Doctor. If you are like me and have made their peace with death you…
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Super Moon, Blood Moon, Blue Moon, all the Moons… plus the Science and Spirituality behind them.
This coming Wednesday all the moons are happening. Did you get my full moon pun in the title!? Full moons make people crazy af. It changes the tides on the whole damn planet and it makes me feel like a loon. The science behind this moon(s) is incredible, but what’s even more incredible is the spiritual meaning of these moons and what they can mean for you in your life. What the hell is a super blood blue moon? I mean Hollywood needs to make a horror movie about this moon, stat. Here’s what you need to know: It’s a cosmic event! Last time a blue moon and a lunar eclipse…
