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Following the AIP Diet for Vegetarians and Vegans- Is it Doable?
If you are starting to read or research about the AIP diet or AutoImmune Protocol you know it is a diet that is meant to bring down your inflammation. By eliminating food items such as dairy, gluten, sugar, soy, processed foods, nightshades, legumes, nuts and seeds, AIP rebuilds your gut, balances your hormones and gives you a nutrient dense diet to combat inflammation. If you are a vegetarian or vegan that pretty much cuts out half your food options. So the question then is: Is the AIP diet for vegetarians or vegans doable?
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My No-Fail Tips for Being Successful on the AIP Diet.
When it comes down to Auto-Immune Diseases they all have one thing in common..inflammation. The Auto-immune Protocol is a special science based diet that may be able to help you with your current inflammatory situation. It's a strict protocol with two phases: Elimination and Reintroduction.
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Part 2-The Autoimmune Inflammation Diet and Alopecia Areata.
You will be eating all the time so check your bank account because you will be buying the highest quality foods and ingredients you can get your hands on. You will learn to enjoy food in its most natural state without tons of seasonings and condiments. You will not be eating nightshades, dairy, sugar, gluten, tons of caffeine, or legumes. Deal? You are Now On the Autoimmune Diet for Inflammation and Alopecia Areata. This diet is also called the AIP diet aka Autoimmune Protocol, Autoimmune Paleo, and a million other variations. Before it was the AIP diet I knew it through my Mom as the Edgar Cayce Diet which consists of eating 80% alkaline foods and 20% acidic,…
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Your Alopecia Areata Hair Regrowth Plan Part 1.
I’m not a Doctor and actually when this started happening to me I didn’t go to one. I knew it was caused by my own stress and my own induction. Even saying alopecia areata sounds unfair because giving it a name feels like it is taking away my own responsibility for its manifestation. Will one day I loose hair again, maybe… but I doubt it. Am I delusional? “I don’t think so” said the delusional woman. I am Healing My Alopecia Areata, Hair Growth and All. If you are here you’ve probably already read all about that time I induced my own alopecia areata and my hair started falling out. I’ve really come…
