The green smoothie is the camouflage smoothie of the health and wellness community. No matter what you put in there, if it's green it won't blow your cover that you are really drinking the sugariest fruit loaded smoothie you could find. As a healthy warrior of the wellness community I'm on to you. While green smoothies are a great start to the morning or a great way to make sure you are "allegedly" getting your vegetables, most store-bought or even homemade smoothies tend to be lite on veggies heavy on fruit and sugar. The best green smoothie is not just green in color but green in its ingredients.
If you haven’t heard about the new collagen trend that is taking off and forming companies like Vital Proteins let me give you the complete rundown. A collagen-rich diet is not a new thing and cultures around the world have been eating collagen-rich diets for hundreds and thousands of years. Check out my post on foods we tried to pass off like we discovered, to learn about the cultures who brought us our current food trends. Adding extra collagen to your diet is easy. Collagen, which is found in the bones, muscles, and skin is the most abundant protein found in the human body. We are most familiar with collagen…