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The Mamey and Red Reishi Mushroom Smoothie: An Immune Boosting Smoothie You’ll Want To Try.
It’s finally summer which means the season of the smoothie is beginning! Smoothies are a great way to make sure you’re getting your greens, nutrient boosts, and add in any morning proteins if you are an on the go gal (or guy). Green smoothies are the tried and tested smoothie of the wellness community but my favorite smoothie is one that boosts your immunity and calms your central nervous system in the process. The Mamey and Red Reishi Mushroom smoothie are one to add to the smoothie menu this summer. Mamey and Red Reishi Mushroom are Serious Immune Boosters. First things first, what the hell is Mamey? Oh it’s a…
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Healing Alopecia Areata as a Vegan: The Nicolas Huart Interview.
There is a large vegetarian and vegan community out there who suffer from autoimmune issues and are looking for a healing option that coincides with their lifestyle, beliefs, and food choices. After a good amount of vegetarians and vegans reached out to me looking advice I scoured the internet for proof that healing alopecia areata as a vegetarian or vegan could be done. I found Nicolas Huart, who graciously shared his experience with me here at GreenBananaGirl.com. Yes, You Can Heal Alopecia Areata as a Vegan or Vegetarian. (Nicolas Healed His as a Vegan) Most people are familiar with healing alopecia areata using the AIP diet, which is the eating plan…
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The Cultures Who Introduced Us to Alkaline, Anti-inflammatory and Fermented Foods.
It’s no secret I openly scoff at trends. Maybe it’s because I mostly shop at TjMaxx and Marshalls so I am always a season or two behind. Alkaline, Anti inflammatory and Fermented Foods have become somewhat of a health food trend popping up in magazines, from celebrities and from faint whispers in the back of your yoga class. A trend it is not. These foods have been around for hundred of years in cultures all over the world. What is alkaline? Alkaline is a term related to the PH scale. The Ph scale measures how acidic or base a substance is. Acidic meaning acidic and base meaning alkaline. Why should I…
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Part 2-The Autoimmune Inflammation Diet and Alopecia Areata.
You will be eating all the time so check your bank account because you will be buying the highest quality foods and ingredients you can get your hands on. You will learn to enjoy food in its most natural state without tons of seasonings and condiments. You will not be eating nightshades, dairy, sugar, gluten, tons of caffeine, or legumes. Deal? You are Now On the Autoimmune Diet for Inflammation and Alopecia Areata. This diet is also called the AIP diet aka Autoimmune Protocol, Autoimmune Paleo, and a million other variations. Before it was the AIP diet I knew it through my Mom as the Edgar Cayce Diet which consists of eating 80% alkaline foods and 20% acidic,…
