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The Best Tea for Sleep That Isn’t Chamomile Tea.
Is chamomile tea effective to soothe? Absolutely, whatever helps you count those sheep but let me introduce you to a serious contender, Passi Flora tea aka Passion Flower tea. When Looking for a Sleep Tea or Sleepy Time Tea Chamomile Tea Tends to Be the Most Suggested. Not being able to fall asleep or having a shitty nights’ sleep is the absolute worse. Top reasons affecting your slumber include: thinking too much or problem solving (I do by best work at night) eating protein too close to bed time hormonal changes (enter night sweats) room temperature being too warm working out late caffeine still in your system – it takes 12…
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Eating Healthy On the Road Is as Easy as Gluten Free, NonGMO, Organic Pie.
Eating healthy on the road is doable and dare I say easy if you know how. If you think you are going to spend your road trip or work trip eating rice puffs and baby carrots you might be a crazy because what’s really going to happen is as soon as you pass that McDonald’s you are going to think “these rice puffs suck!”. Eating Healthy On the Road Can Change Your Trip. Plato and every high school teacher said “know thyself” and that applies to your eating habits as well. I know that if I don’t pre-buy my snacks I’m going to eat like shit. I LOVE salads and…
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Cereal at Midnight. Why I Follow Intuitive Eating.
This is going to sound a little crunchy but I’m really craving a beet salad for lunch!- If my sister was reading this she would roll her eyes at how naturally healthy I am and I would laugh with her because ya it totally sounds a little pretentious and far out. It’s called intuitive eating and it’s something I follow, now unconsciously, which means if I have a craving for a certain food whether it be sweet or salty, rich or light I follow it. I eat when I’m hungry and I stop when I’m full, but sometimes, I eat until the point of nausea because I’m having so much fun! Intuitive eating…
