autoimmune inflammation diet and alopecia areata
Alopecia + Auto-Immune

Part 2-The Autoimmune Inflammation Diet and Alopecia Areata.

You will be eating all the time so check your bank account because you will be buying the highest quality foods and ingredients you can get your hands on. You will learn to enjoy food in its most natural state without tons of seasonings and condiments. You will not be eating nightshades, dairy, sugar, gluten, tons of caffeine, or legumes. Deal?

You are Now On the Autoimmune Diet for Inflammation and Alopecia Areata.

This diet is also called the AIP diet aka Autoimmune Protocol, Autoimmune Paleo, and a million other variations. Before it was the AIP diet I knew it through my Mom as the Edgar Cayce Diet which consists of eating 80% alkaline foods and 20% acidic, just like the new AIP diet. The first week or two will be figuring out how the hell to do this and then after that, it’s smooth healthy sailing. Here are the basics of this diet:

NO NIGHTSHADES- No peppers, tomatoes, eggplant, potatoes. They cause inflammation.

NO DAIRY- Hormones in dairy will mess with your system and cause inflammation. I quickly worked back in ghee which is BETTER than butter and was A-okay.

NO SUGAR- Causes inflammation. No Alternative sweeteners like xylitol, stevia, mannitol. Small amounts of honey or molasses are ok.

NO GLUTEN- Takes up metabolizing space that your body will need to get from nutrient-dense foods.

NO FRIED FOODS or PROCESSED FOODS- bake or lightly sauté only!

CHILL ON THE CAFFEINE- You are trying to get your immune system to relax again so coffee is an absolute no-no. Switch to tea if necessary. Tea affects your system in a different way than the caffeine from coffee does. It will give you the focus and energy needed but will not crash your system.

NO LEGUMES- But beans are a good source of protein Angie! I know they are but legumes are like gluten and taking up important metabolizing space that your body will need for the veggies and nutrient dense foods. There is even a molecule in legumes that can block certain nutrients so maybe initially wait until month 3-4 like I did before you work back in.

NO PRESERVATIVES or FILLERS- Say goodbye to carrageenan, ascorbic acid, citric acid, sodium benzoate, calcium propionate, BHA and BHT, corn, and soy. When you start looking at the labels and you will have to, you will realize that almost ALL of our food is made with these preservatives in some form. Trying to find preservative-free items will be the part that pisses you off the most. I’ve traveled across the country a bunch of times and if you think the US is made up of cities and towns you are wrong wrong wrong. Our glorious United States of America is made up of farmland and that farmland is mostly growing corn and soy. And most of it ain’t organic or Non-GMO. You’ve read the articles, I’ve seen it with my eyeballs.

NO DRIED FRUITS, NO NUTS, NO SEEDS- No flax, chia, pumpkin, sunflower, sesame and culinary herb seeds like cumin and coriander. Dried fruits have too much sugar and starch. Nuts are taking up nutrient space but most likely can be worked back in later. 

LAY OFF STIMULATORS- Algae, Kelp, Ashwagandha, Chlorella, Spirulina, etc. Remember we need to get ourselves in chill mode.

NO GRAINS Ya’ll- Bye Corn, Wheat, Millet, Buckwheat, Rice, Sorghum, Amaranth, Rye, Spelt, Teff, Kamut, Oats


Healing is a decision and it is the most powerful thing you can offer your body and spirit. While on this journey do not let yourself go hungry. That stands for body and spirit. You will want to keep eating so your stomach doesn’t hit that crazy starving period. For me that was every three hours. Your life is going to center around food for a while and if that makes you uncomfortable you can change that to “your life is going to center around you for a while.” Powerful huh?

What CAN I Eat On the Autoimmune Diet for Alopecia Areata?

1. Nutrient Dense Veggies- The greener the better! Spinach, kale, celery, avocado, broccoli, brussel sprouts, asparagus etc. You will also want to make friends with your orange vegetables i.e. Carrots, butternut squash, sweet potatoes (no regular white potatoes), oranges, pumpkin, etc. Onions, spaghetti squash, yucca, cauliflower, turnips, beets, and parsnip are all great. If you are already thinking “God this is not a big list” don’t freak out. Most people eat 60 % of the same meals every week anyway.

autoimmune inflammation diet and alopecia areata

autoimmune inflammation diet and alopecia areata

Healthy Confession: I honestly ate the same veggies over and over again and that was not a problem for me. You can train your brain the same way you can train your body. You are not eating for enjoyment at this moment in your life (it’s temporary don’t panic), you are eating for nutrients.

2. Limited fruits- Sorry kids you will want to limit the fruits to about 20% of your diet. For me, I focused on bananas (potassium and probiotics), plantains (Spanish bananas-great for its Starch to feel full during meals) apples, grapes, watermelon, and mangos. My body wasn’t into blueberries, strawberries or pineapple during this time but I did eat them every now and then.

3. Good meats- Lamb, Chicken, Pork, Beef, in that order. You are going to want to limit the Omega 6’s that come from chicken. I know everyone is against red meat but Lamb is in its own health category.  It’s great for you. A little bit of beef every now and then for the nutrients is also okay. Too much red meat will cause inflammation though so don’t go crazy on the hamburgers. I had three pieces of bacon some mornings for protein and that got me through to lunch. I also LIVED on these protein bars:


4. Good Fish- Salmon, Tilapia, Mahi Mahi are all great. Omega 3’s are incredibly important. I do not eat fish at all because it is barf city for me. Stay away from fish with a ton of mercury. Tuna in moderation.

5. Condiments- None. Just kidding but basically yes. Olive Oil, Coconut Oil, iodized salt or Himalayan salt (not the same thing), garlic, pepper ( not a nightshade), apple cider vinegar, balsamic vinegar, and amino liquids. NO tomato-based products, no soy-based products, no crazy spices, and no nightshades. Keep it simple. Olive oil and salt are really all you need.- ask the great chefs.

6. Supplements and Teas-  These are equally as important as food.

Nordic Naturals is extremely high quality and hands down, in my opinion, the best Omega’s out there. If you are not a fish eater like myself then you are going to NEED an Omega 3 supplement. Omega 3’s are essential in healing your gut issues as well as other inflammation-based illnesses.

Slippery Elm Bark is going to be a good idea as well and you can get them at pretty much any health food store. What the hell is Slippery Elm and why is it good for my skin? The skin benefits come from it lining your digestive areas so toxins aren’t slipping out. That’s also going to be important when healing your gut and inflammation.

Saffron tea and Dandelion tea are going to be amazing for cleansing and flushing your liver. Basically, you are going to want to drink these morning, noon and night.

Atomodine Iodine is a concentrated iodine supplement that when taken internally acts as a glandular stimulant and purifier. My Mom swore by this when dealing with her Psoriasis (she was also on a similar diet) while I didn’t introduce it until the very end of mine. I took 1 drop every OTHER morning with a full glass of water before eating. Atomodine can be very dangerous if taken incorrectly so less is more. Do not take with caffeine you crazy animals.

7. Bone Broth- Soups and Stews should be your go-to during this time. They are loaded with nutrients and will be easy to digest. I’ll be honest when I heard someone say “bone broth” the first time I thought- do you just mean chicken soup!? Ethnic cultures from all over the world use bones in their soup obviously for the amazing nutrients and flavor that comes from the bones. We don’t call it bone broth, it’s basically just SOUP! So you are going to want this soup filled with bones that are made into a broth for the following reasons:

Gelatin, collagen, glutamine, glycine, proline, calcium, phosphorous, magnesium

That is going to boost your immune system like a Mutha F*&^$, improve sleep apparently, give you better skin, hair, and nails (Amen), heal your gut, help your joints and seriously reduce inflammation. All that jazz helps your hair grow back. Beef bones are the absolute best to use so take note and use them often. I was traveling for work so I couldn’t make my own all the time but I did buy refrigerated bottles of “Bone Broth” (eye roll) from Whole Foods that did the trick. I’m currently enjoying Collagen Peptides that I throw in my smoothies that initially reminded me of crushed up bones (which it basically is) but now I’ve grown to look forward to that healthy taste.


8. Probiotics- I’m going to safely say that 80% of people taking probiotics are using them wrong. For whatever reason, in our healthy society, we equate health with more and the more we take the faster health happens. That is not the case with probiotics. DO NOT take them every day until the end of time otherwise you are not allowing your body to actively learn how to heal itself. Take them for three weeks on, one week off, two weeks on, one week off and alternate. Guess what?! You can also just eat yogurt like the rest of the world did for centuries until people tried to sell you the idea that their yogurt had more probiotics than all the yogurts before in all the lands. Kefir is also great but runny so no thanks. Kombucha I love and make my own because I am not a fan of store-bought Kombuchas and all the carbonation because yes hello the enamel on my teeth is not into you! Are people fans of the dentist now, I’m not sure? Banana’s also have probiotics that are great for digestion. In Puerto Rican culture you eat sliced banana with your rice just for that reason. 

9. Sleep- Oh ya people. Please don’t go thinking you are going to spend $150 a week at Whole Foods and then try and live on 4 hours of sleep. You might as throw your money out the window. Sleep is your body’s way of rebooting itself and healing. When you are in a healing state you may find you will sleep more than usual and that’s okay! My Oma (grandmother) always told my Mom (who told me) that it’s okay to sleep as long as you need to and never ever feel bad because that’s what your body is telling you it needs. Sleep is the body’s regeneration period and is vital in this process. Without good sleep, you won’t heal.

8. Chiropractor- The spine is incredibly important to our health. We not only hold energy but a complex nervous system that when adjusted often can help promote healing and lessen inflammation. 

Before You Jump On This Autoimmune Diet for Alopecia Areata You Should Have Some Understanding of What is Happening and Why This is Happening.

Check your spirit, check your emotions, check your life, check my post. Your alopecia areas hair regrowth plan Part 1. If you need tips for eating healthy on the road like I did also check out Eating healthy on the road is as easy as gluten-free, nonGMO organic pie.

Currently, I am eating like shit. Not really, I’m just not eating like I was on the AIP diet. I love eating healthy and please note the AIP diet is not a forever thing. Working back in “regular” foods is okay and should happen. Healing is a process and sometimes after following a strict diet, it’s acceptable to pay a little attention to your spirit and allow yourself to eat a slice of Pizza because it makes you so happy to spend time at a pizza place with four of your best friends from all over. Life is about energy and healing is replacing low-frequency energy with higher frequency energy. Enjoy your life, enjoy your AIP diet (possible after the 2nd week) and enjoy your healing journey. It is sure to be filled with amazing soul-shaking revelations.

If you feel the need to put something on your bald spots use Vitamin E oil, castor oil, onion juice (for the sulfur to stimulate hair growth), or olive oil. I’ve used all of them on and off and even used olive oil shampoo which I am a fan of. The process is internal though folks so don’t go buying all these oils and standing your pillowcases!

Check out Part 3 to this autoimmune diet/alopecia areata series which talks through how this diet affected my hair growth month to month. It also talks about the process of adding foods back into your diet and how to do that in an easy way.

Download the AIP diet lists below for an autoimmune healing jumpstart!ADD_THIS_TEXT


    • greenbananagirl

      Hi Daniela! I did notice a change but mostly I drank the Epic brand bone broth (since I was traveling on the road and it was easier) which really made a difference. I do contribute the collagen peptides to really jumpstarting my hair growth, and this is a good brand, but it really is about a combination of things. However, I would recommend it. It’s easy to just throw in a smoothie and you definitely feel and notice some nice difference externally as well as some internal goodies:)

  • Pushkar Bhide

    Hello, it is a very informative article. I have been suffering from IBD for 2 years and recently developed Alopecia and low T levels. I will try my best to follow the diet you suggested (already have cut down dairy and few other things). One question I had was about Ashwagandha. due to low T, I was going to start Ashwagandha but it looks like I should not based on your article above. Can you suggest anything similarly natural in replacement for Ashwagandha for low T?

    • greenbananagirl

      Hi Pushkar, Yes if you gut lining and digestive areas are inflamed or comprised everything else unfortunately goes crazy. The diet was a great start for me and absolutely helped kick my body into healing and bringing down the inflammation. Ashwagandha is honestly a personal decision in this as some stay away since it is a nightshade and others have a good experience with it. I didn’t take it at all during my healing stages and both times the hair came back for the mega and small patch. Some people use it and find success and even get better sleep. For me, it’s a no-no because of that fact that it’s a nightshade and the good properties it carries can be found in order foods or supplements. I took Omega 3’s, slippery elm bark (for digestive lining), and lots of calming stuff like magnesium (form food sources) and passi flora tea. I also have been taking CBD oil recently and my body, mind and sleep have been extra relaxed which is crucial for keeping your body out of an inflammatory fight or flight stage. Good luck and keep me posted okay!

      • Pushkar Bhide

        Thank you for prompt response. I have just started on the diet that involves most of stuff you mentioned . I’ll keep you posted.

      • greenbananagirl

        That’s great! Usually after 30 days of an elimination diet people notice a change but for some it takes longer so just stay in touch with your body and it will let you know what it needs or for how long it needs. Good luck and yes please do keep me posted!

  • kayira

    hello 🙂

    thank u so much for all this wonderful info and for sharing your experiences and pictures . did you ever cheat on the diet ? will a bite of something once in a while set u back tremendously ?


    • greenbananagirl

      Hi Kayira! So I never looked at this as a diet because the word feels rigid and suffocating to me:) I thought of it as a healing eating plan the whole time. One time I accidentally, in the beginning, ate something with egg in it ( I think it was egg?) and I called my Mom in a panic and she basically told me to calm down, and that our bodies are so resilient and intelligent that one little thing was not going to ruin the whole eating plan. And she was right!! After a while, I realized the food aspect is a fantastic start to remove patterns and fill you with higher energy foods to get your healing on the right path, but it was only one aspect. Your mindset was equally as important and if you were adding stress or oppressive thoughts to what you were eating, I might as well been binging on fries and milkshakes. Which I would have enjoyed because as much as I love eating super healthy I also love those carnival foods! So be as easy with yourself as the food you are eating and communicate with your body, it will not give you the wrong information. If after a while you can start to feel the bites are affecting you, you can always remove whatever food it is. The main thing is getting ALL of you, body, mind and spirit in a receptive mode to be able to access the healing inside of you:)

  • daniela carvajal


    Just want to start off by saying that I love your blog! Very inspiring and informative. I have androgenic alopecia and alopecia areata as well. I took MRT which is a food sensitivty test and it came out I had to cut out the obvious foods, wheat, rice, dairy, eggs. It said I was able to eat foods like quinoa, meats, potatoes, and corn so thats pretty much what Ive been eating. I also brought yogurts made from soy milk. Do you reccomend yogurts made from soy? Do you think its ok if i eat potatoes and corn since they didnt come out in my results as something to stay away from?

    Thank you!!

    Best wishes,


    • greenbananagirl

      Hi Daniela! Thank you so much! So it’s good that you took a sensitivy test, that’s important for some people to just know right off the bat what they can and can’t eat. If you are folowing strict AIP- it does recommend temporarily cutting out soy, corn, and potatoes. The reason being is they are either inflammatory or nightshades and while your body is in an inflammatory state you really don’t want to give it an extra boost of inflammation:) Maybe leave it out for a few weeks and see how it goes. I did eat meat while on AIP, so for me no issue:) As the weeks pass you will really become super intune with your body and start to realize what feels good and what doesn’t. Particularly corn doens’t upset me- plus I LOVE corn so I’m lucky in that. Also one thing to rememebr the foods you may sensitive too may also be in your current inflammatory state and those additiona ​foods while not “sensitive” may temporarily be too tough for your system to handle. You can always introduce them back in your diet, if you have no respons​e. So for a quick start and to really boost your immune system, I would temporaily ​cut the nightshades and soy/corn. If you are eating met try and get organic, natural and the best quality you can find. Good luck!

  • Deejs

    Hi GreenBananaGirl,

    Thank you very much for your informative blog.
    I started the AIP diet three months ago and back then it was easier for me as I was in a tropical country and getting organic food including meat, chicken and organ meat was relatively cheap. I am now back to the UK and affording organic meats has become hard as at least two meals in a day have meat (either organ meat and chicken or red meat and chicken). At the moment, I haven’t started having fish yet as I just got back a week ago.
    Would it be OK for me to buy non-organic meat as organic is very expensive and I won’t be able to keep up with the diet for long?

    I look forward to hearing from you.

    • greenbananagirl

      Hi Deejs!

      That’s so great you’ve been on it for 3 months! Congrats!!! Yes finding high-quality foods can be a tricky situation based on our locations at times. Ideally, you want to stay as preservative and hormone free as possible BUT I am a big proponent of doing what you can, when you can! I do think it’s okay:) There were times I went for a Natural roasted chicken in the store, or just ate at a friends’ who I know’s meat wasn’t organic:) I was always consuming those amazing nutrient dense miracle superfoods so I knew I would be fine. I bet your body after 3 months is already starting to rebalance and is going in the direction towards healing. It’s about setting our bodies up and giving it the reminder it needs to take over and do what it knows how to do…heal. Good luck and reach out anytime!

  • David

    Hello, I found the information here very informative. I’ve been suffering from alopecia areata since I started uni, which was in September. The diet you listed here seems alright, but the thing is, since rice is a huge part of my diet and as I will have to eliminate it, is there any other alternative which would be able to fill me up? Because I feel like vegetables, fish etc alone won’t be able to fill me up properly. And one other quick question, how long did it take for you to fully grow back your hair?

    • greenbananagirl

      Hi David! So you’ll definitely be eating way more veggies than your probably ever have but it does indeed fill you up. It’s a different kind of full though- not tired, heavy- more like a satiated type of full. I really ate a ton of sweet potatoes and plantains and that really did the trick for me. So initially I did eliminate rice but I tell you I worked it back in fairly quickly and had no reaction. I would test yourself maybe for a week or so and then see what your body is telling you about rice. My second go on AIP I did not eliminate rice and I had regrowth:) For me, it does not bother my system and culturally rice exists all over the world as a stomach relaxer. Digestive wise I have no issue with rice;) What is UNI btw the way? I couldn’t find anything online:/ For everyone it is different but fully, it is still growing back. My patch filled in fully after 5 months but lengthwise since I’m a lady it is still catching up the rest of my hair:) Everyone is different but I think spending a few months resetting your system allows most people’s hair to fill in and then continue its growth whether you are on AIP or not. I’m currently off my second round of AIP and my hair is still growing;) Good luck and keep me posted!

  • Kay

    Wow, this blog has given me soooo much hope! I am a 22 year old college student and I discovered my first spot last year around this time. The months prior to my discovery had been stressful for me, as I had just gone through a breakup and had a horrible allergic reaction to a face wash that I used (a week before my 21st Birthday, perfect timing right?). I had also adapted a new workout routine, and let’s just say I pushed my body ENTIRELY too hard, burning myself out way more than I should have. I first noticed the spot at the hair salon when my hairstylist pointed it out to me. I immediately made an appointment to see a dermatologist and of course, he told me that it was alopecia. Not much more than that. He proceeded to give me a few shots in that area and sent me on my way. As the months went by, I began to see regrowth in that area, which was promising to me. Fast forward to a week ago! I was washing my hair like normal and found another quarter-sized spot in the back of my head. Now THIS time, I took a look back at the past three months of my life and let me tell you, STRESSED is an understatement. From working a full time job, being a full time student, being harassed and having to file an order of protection against a crazy ex, having my car battery and alternator break down on me in the middle of the mountains and having to figure out a way to get my car fixed (and pay for it), struggling to pay rent, having the flu in February and strep throat 2 months after…. the list goes on. On top of that, I hadn’t been giving my body the proper nutrients it needs to be at its best (working college student diet: lots of chips, fried foods, breads, sugary foods, alcohol, etc.). This time around, I don’t plan to see a dermatologist. I plan to HEAL my body, mind, and spirit. This is my body’s way of crying for help, crying for love. I must put into my body what I want it to give to me. I don’t believe this is a life sentence. I know that I can be healed and STAY healed. I want to ask so many questions but really don’t know where to start, so I’ll browse through your blog for more insight on this topic. Thanks again for your encouraging words. You’ve inspired me to take the steps I need to take in order to become the best me I can be, inside and out!

    • greenbananagirl

      Hi Kay! Hope and info are where it’s at! I’ve been there so I know how the roller coaster goes:/ Isn’t it crazy how when we are in the stress we think we are totally coping and we are fine, but then when we look back we realize we were barely hanging on by a string! It’s a lesson for sure but that’s why giving ourselves consistent care and nurturing is so important because we often can’t really see and acknowledge the traumas and stress until they’ve already made a home in our bodies. I am so sorry to hear you have someone who isn’t respecting your boundaries and makes you feel unsafe. I went through similar emotions, in a different scenario and keeping my head above water was difficult. Even through all those hardships I hope you recognize how intentional you are being with yourself and your health! It is a hard road to get to and you sound so determined which is so so important. The bodies reactions are kind of the first (albeit huge) level of what’s really hiding in the cracks of our cells. As time goes on, we realize how many layers of healing there are, and some are fun and some are not- but I think you nailed it when you said hope. Hope is so important to know everything can be temporary. Even if the condition may not be, the reactions of a condition are temporary. I am so glad, and you are an inspiration for people reading this! Ask away and keep me posted! Summer is a great time for healing too because we get to chill because the weather is so good! Good luck!

  • Laura

    Hello! Glad I found your blog. I’m looking to help my 6 year old daughter who suffers from alopecia. Her first spot appeared at 3 1/2 and they’ve come and gone. We have been battling a nasty cycle since late fall and it only seems to be getting worse. What would you say is the most important first step? Obviously this is a highly limited diet for a six year old. We’re going to start making some changes and I’d like them to count… so if peanut butter isn’t the worst, I’ll let her stick with that for breakfast. I think dairy and gluten will be the first steps and switching out the red peppers and hummus she has for lunch at school every day. She does like beef stew and I already use bone broth in my chicken soup since my son battles eczema and food allergies… hoping to coordinate similar diets for both of them. Sorry… rambling here 🙂

    • greenbananagirl

      Hi Laura! I am so glad you reached out! So firstly, everyone is different and I couldn’t even imagine dealing with this with a child, so hats off to you and obviously you are the strongest Mom in the entire world! Actually I would for sure cut peanut butter completely for now- if that’s a definite no-no/make your life miserable, at least switch to almond butter. Almonds are less inflammatory than peanuts and peanuts actually can have diff levels of inflammation depending on our personal allergies. Yes cut the gluten and dairy for sure as well, just for now- and maybe make it a game with an end reward to see how many weeks she can go! (A month at least will be important before reworking elimination foods in.) You are on the right course re. getting rid of the red peppers. For now nightshades are not a good idea. I personally did not react badly to hummus ( but read the ingredients because sometimes they throw a lot of preservatives and SOY in there). Don’t even worry- you ramble away! That’s why this blog exists to help one another! Communication about this stuff is half the battle. Yes I think for your sake if you can get them on a similar diet that will be helpful. I would recommend (not a Doctor just from experience and knowledge) to put them both on probiotics and omega 3’s. Omega’s are amazing for allergies as well. Stews are great because they give the body a break from serious digestion and are soft on our bellies. Can I ask if anything emotional or traumatic happened before you noticed her first spot?

      • Laura

        Thank you so much for your reassuring words!! It’s super hard watching her go through this 🙁 We’ve definitely been making those changes, but I’ve noticed some serious behavior/attitude changes in the last couple of days and I know they are connected. She’s usually my angel and to see her like this is discouraging and heartbreaking. I keep trying to acknowledge how brave she is and how it won’t last forever. Because of this behavior, I’m allowing some g-free substitutions(pretzels for example) even though I was hoping to go as grain free as possible. Snacking seems hard for her. I did purchase some Justin’s almond butter with honey (totally delicious!!) but I’m not pushing it right now. She was not pleased haha. I’m just trying to be pretty skimpy on the peanut butter. Tomorrow is pizza lunch at school and I’m allowing her a slice so we don’t go into breakdown :/ I also got some high quality omegas which she finds delicious, so that’s good!!

        Good question about her experiences before her first spot. She was about 3 1/2 and I was pregnant with my third. It was the summer and we were having fun with lots of picnics and parks and swims so nothing I can pinpoint unless it was worry/fear about a sibling??? She’s continued with spots on and off (she just turned 6) since then but they seem to come and go without any rhyme or reason. This last bout has just been really rotten. It does seem to coincide with her starting kindergarten, but she’s actually a fabulous student who loves learning and reads above level. I don’t know 🙁

        I also wanted to mention that I started using essential oils on her in January and we’ve seen a bunch of regrowth already in some areas!! Unfortunately she is popping up spots in a ton of other places, but the oils have been reassuring! I’d be happy to share our recipe if you’re interested 🙂

      • greenbananagirl

        Laura, you inspired me to make a kid friendly AIP post so thank you. I can only imagine how tough the is! Yes I’m sure the behavior is connected, it always is and that’s okay because she is mirroring what is going on in her body. Let it have it’s space, and now it’s part of the healing. I think how you re going about it is great! Some people can be 100% AIP and others have to make modifications but that is totally okay because our bodies are not the same! If you can pinpoint her cravings and major behavioral symptoms, you might be able to find a homeopathic remedy that can aid her healing. I swear I will post something on this asap – I just want to arm everyone with as much info as possible!

        I always ask about experiences because going up on Homeopathy I learned there was always some sort of connection.One thing my Doctor did with us was talk to us and ask us if something bothered us, or if we remember feeling uncomfortable. Sometimes talking about it can create enough space where it can trigger the body to start looking for healing. I know that sounds quacky but ti’s just what I know! I bet she is an incredible little girl! I would bet she’s super intuitive and observant too huh? Usually good readers are. There is a connection to intuition and reading because they are able to see through things into other perspectives aka “worlds” like in stories.

        That’s so great about essential oils! Yes I would love to know the recipe and we can share it on the blog from you! It’s an odd thing how we can connect with others through pain but it creates something so beautiful. I’m sure others would def benefit!

  • Vakula

    Wow . Definitely a blog post on your avg daily eating from breakfast to dinner would be so helpful.
    Believe me when I say that I have never eaten brown rice up until one week back. Internet Said white rice is bad stay of all white things da so I got scared and bought brown rice.
    Same with quinoa I bought the packet just two days ago and didn’t even start eating . Basically I don’t even know how to cook quiona 🤔day.
    Did you hear about eating honey and garlic on empty stomach ?
    Or drinking soaked febugreek overnight on warm water ?
    They won’t irritate the stomach right ?
    I didn’t knew about the night shade veggies until last week before that I used to eat one whole cooked tomato dialy 😱(apparently they are good for skin )
    Did you hear about moong dal or toor dal ?
    They come under legumes so if I want to consume them , I have to eat two hours before as you said . I am definitely gonna follow ur starategy of eating .
    Thank you. It’s moring 5 in Singapore . I woke up to check wether you replied . Girl love 🙏🏻☺️.

    • greenbananagirl

      I am making an entire eBook that will talk about everything so stay tuned! Yes I know the internet hates white rice- but that’s when I look to culture and history- if the Japanese have no issues with it neither do I. I also grew up eating white rice and it never caused any inflammation or irritation in my system from it. Oh dear Quinoa- boiling with water and adding vegetables is probably the best way- I’m still not a huge fan:/ I didn’t hear honey and garlic an empty stomach but probably has to do with absorption. Certain foods should be eaten alone- often times citrus fruits. Honey and Garlic are miracle workers so go at it! But also watch the sugar intake with the honey. Raw and organic and moderation:) Fenugreek is a digestive flush, many herbal teas do this as well, so if that works for you do it! Tomatoes without skin and seeds but cooked are okay but for now I would avoid. Moong dal is good enough for the Tibetan’s than it’s good enough for me, toor dal (pigeon peas) is called Gandules in Spanish for Puerto Rican culture and are delicious with rice! When I did this I did month or two without any legumes so my system could absorb nutrients like crazy and then worked them in. Looking back legumes and beans had no affect on me, but you may be different so start small and moderately. The reason they say eat them separately is because they take up all the nutrient absorption room so that’s what I did to make sure the other veggies got their first. Good luck! I may take the week off if I don’t reply so I can finish this whole eating plan asap!!! Go get em girl, you got this!

  • Vakula

    Hi so lucky to find your blog . I had a ginger surgery in August and Twice again in sept. Everything was fine up until nov end . I noticed my first patch of hair loss then . I have two patches of hair loss on my head now .
    I am planning to go on this diet
    But the thing is I am indian born vegetarian . I don’t know how I can get all that protein and stuff I cut of off so many things.
    Any advice will help a lot .
    Vegetarian diet .

    • greenbananagirl

      Hi Vakula,

      I am so glad!!!! What is ginger surgery- is that a typo perhaps? Again I’m definitely not a Dr. but I would say using common sense that any sort of surgery could be a traumatic event for your body or mind. We are all different so for some it may not bother them at all but for others it might really put their system into shock. Where are your two patches out of curiosity? The diet will be great because it is truly truly vegetable based. I actually grew up eating a ton of Indian food (my parents would take us to the Indian restaurant every Saturday-so I know actually a few things you can absolutely do!) Mainly the biggest thing to say away from is any type of nightshade so your body can calm itself. Nightshades are typically inflammatory- so no tomatoes, peppers, chilis, potato, or eggplant. I actually make a few Indian dished myself so for flavoring and spice I would only stick to garlic, ginger, turmeric, black pepper and iodized salt. Stay away from spicy foods as you want you system to relax, not continue in a responsive state- caffeine is also a no no. I had tea everyday thought because I live o the edge! do what’s right for you. No sugar or dairy. For Saag Paneer- I would omit the tomatoes, peppers, and cheeze. For Chana Masala I would do the same and count on that predominantly for your protein. The AIP diet sys no to legumes initially but only because it blocks out the other nutrients from vegetables so what I would do is eat beans two or three hours before I ate my vegetable dense meals. That way my system had a chance to get the protein but not limit the nutrient absorption. Black beans and kidney beans can be your life savor. I also used ghee to cook with everything and I know a lot of people do- even those it’s technically dairy I was fine. I would also utilize nuts and seeds after the second or third week (most people are fine with this too) and like the legumes protein just eat them not too close to your vegetable based meals. I would sub out any milk or yogurt recipes for coconut milk and use rice flour or yuca flour for any breads- because you definitely will need a break from gluten. Plantains (bigger yellow bananas) are a greta way to help you feel filled up and give you good starch. I lived off of these:) Also again not a Dr. but Fish oils are so important. Like probably the number one important supplement you should get. I’ll put up some recipes soon- I just have been taking time to hibernate and relax which is important for autoimmune healing!

      • Vakula

        HI dear ,
        Yes typo error 🤦🏻‍♀️. I meant right hand middle finger surgery . It was caught in blender (traumatic incident ) last surgery was done on sept -5th . As I said everything was fine I was having hair fall but didn’t think I will end up with two patches . One on the left side back of the head (circle ) and another one right side at the front (becoming circlular).
        I have few doubts :
        1) you said to eat protein two hours beforehand of the veggies lunch
        2)Protien – kidney beans ,Can I eat quinoa or brown rice ? Should I eat them without any veggies ?
        And later after two hours can I just have my cooked veggies without any sides like ( brown rice or quinoa )
        3)Good time to eat nuts ( currently I am eating soaked almonds and soaked walnuts and flax seeds )
        4)Can I eat them after having breakfast ?
        For breakfast-fruits ?
        5)I am not a coffee or tea person .
        I drink milk with Horlicks since childhood but now stopped drinking milk
        6)Can I start having green tea?
        Thank you so much . I am really grateful to you . I feel god let me to ur blog .
        Thank you .

      • greenbananagirl

        Ah gotcha! That is a terrible accident I’m so sorry! I felt the same when my first patched appeared too which was very tiny at first. You are totally okay to eat protein with the veggies, I just meant if you are specifically eating legumes I would eat them separately as they could potentially take up space for other much needed nutrients. Yes quinoa or brown rice are totally fine. I am not a huge fan of quinoa as I feel it is too harsh on the tummy and digestive track but pretty much every one else in the world is okay with it. Surprisingly I am also not a huge fan of brown rice either as I tend to have an upset stomach every time I eat it- I ate white rice quite a lot which I know most folks panic about but many cultures eat white rice, such as the Japanese and they live to be 100 in Okinawa so I’ll take my chances. For me white rice has a good balance of acidity that my stomach appreciates, but definitely eat what feels good in your body. The nuts you are eating sound good. Almonds are fantastic to eat. You can nuts pretty regularly but predominantly vegetables always. Fruit not too much- apples, bananas, watermelon (in moderation), grapes, mango, pineapple, etc. Vakula you inspired me to write a how to eating guide because it is very confusing when you start so stay tuned I’ll have it up here in no time. Yes you can start having green tea which pretty much gets a pass for every diet:) Yes dairy for now will inflame your body so stay away for sure. I’m researching more about Horlicks- I never heard of it! Absolutely- I am grateful for you!!! It’s a tough road but when you met yourself through this the hair loss won’t even matter. I still have a small patch that when I wear a pony tail you can see and I feel okay with it- it’s not a part of me it’s just to me, an opportunity to give myself more awareness and care.

  • someone aiming to get better, bit by bit

    Hi Angie,
    I just read your posts and am going through a similar journey with nutrition and emotional healing, chiropractic, the whole works — except that my AA glitch kicked in right after a car accident 20 years ago and got progressively worse until everything was gone. All along, every doctor told me “no known cause, no known cure.” I finally found one that’s more than willing to try and so far (only six months in), while the hair on my head hasn’t grown back yet, I’ve had a ton of other positives. I believe you’re on the right track and look forward to following your journey! Here’s mine, too: Best wishes, I’m off to eat some gelatin now!

    • greenbananagirl

      Howdy Sunshine!,

      Firstly I love your blog name it’s so fun. I’m so glad you commented. Yes when my hair started to go I read all about Dr.’s perceptions and no known cure/cause and all of that and it just made no sense to me. Things don’t just happen (in my humble opinion and from how I was raised). Absolutely a car accident can be an incredible stress to your physical and your energetic system for sure! I have read people just take the steroids and the hair comes back only to lose it again and I truly know for me (can only speak to my case because people get angry:) that mine is 100% energetic. It was a huge wakeup call about how I wasn’t honoring myself and my needs and my inner voice. I’ve been that way since I was a kid. If emotionally something was off, physically it would show up until I “got” the message. I absolutely want to read about your journey and how it unfolds! The first round of growth took about 7-8 months to grow back in but the second one is hanging around a bit longer. But you know for me it’s all part of whatever process I need to go through. I have a good support system around and right now since it’s summer I just let it be however it needs to be. Like a kid who’s acting up. Hair do what you want until you tire yourself out but come September I start the nutrient dense diet again and everyone needs to get in gear. My first round of growth took 7-8 months to see sprigs and then came in like a vengeance! Also yes chiropractic work is huge with autoimmune issues, it’s very important. Best wishes to you and gelatin is my go to! Organic gummy bears are just the best!

      • greenbananagirl

        I have not made them yet although I should! I just buy them from Whole Foods because I’m sometimes a little lazy. I also really rely on the gelatin I get from bone broth which you can also buy at whole foods but that I do make my own:) Heidi you are doing great and are totally on the right track!

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