Start the conversation with your body.
A few years ago I induced my own alopecia areata from extreme amounts of stress, woops! Thankfully I had my homeopathic and holistic upbringing guiding me through the rebalancing of my immune system and how to heal myself.
Holistic methods are not just herbs and chanting to the universe, although those are my favorite, but an incredible base of knowledge about how the body works, how it is built to heal itself, and how to support it in doing so.
I discovered Angelica or should I say "Green Banana girl " blog when I was trying to figure out the AIP diet. There are tons of information online but to this day I don't know what made me click that link and go discover the blog and I am so glad I did. She knows the stuff so well, has tons of useful information and always responds when I had a doubt. I am so glad she came up with the ebook because its like one shot done kinda deal. She has covered everything and put the information so well from medicines (best time to take ) to food, recipes, self-care (which she emphasis on so much ). I am so happy that I found her in this life journey.